The Addaday softy plus foam roller is currently available for the lowest price we’ve seen on a roller this soft. Typically, it’s $30, and today it’s down to just $9. Foam rollers help warm up your muscles before a workout, as well as stretch them out post-sweat. Having one in your apartment, home gym or office is always a good idea. It helps promote mobility, which keeps your muscles and joints performing at their peak, so activities of daily living (sitting, walking, eating, standing) remain as easy as they are right now for the rest of your life.
Foam rollers typically get a bad rap for being super tough, and thus hard on your muscles, but this soft one is a good place to start. And once you’ve worked your way up, you can always upgrade to a vibrating one (albeit way more pricey). Whether you’ve upped your weekly workouts, or are just starting a new routine, adding this $9 foam roller to your warmup and cool down is a borderline no-brainer.
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