A foam roller might seem like an overly basic approach to muscle recovery, but using one regularly is recommended time and again by physical therapists and athletic trainers. Typically, they’ll point you to the Grid, Triggerpoint’s long-standing best-seller. It has a varying foam grid pattern to create different levels of pressure, and it’s on sale for Prime Day with a 30 percent discount, bringing it down to just $28.
(And if you need some tips on how to properly use it, check out our guide to foam rolling.)
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