workouts
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OutdoorsThe Truth About Cardio | GP Fitness Week 2
[ Week 1: High Intensity Interval Training | Week 2: The Truth About Cardio ] I’m going to let you in on a little secret. Not all cardio is created equal or should I say not all calories burned are from the same source.
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Fitness
ROM – The 4-Minute CrossTrainer©
Manufactured in California since 1990, the ROM is more a leap of faith into the studied design and manufacturing process of their engineering team. Their guarantee of a 4 minute no impact cardio, resistance and flexibility workout that’s as good as any longer workout seems far stretched.