
5 Apps to Improve Your Mindfulness And Your Fitness
Because we can all use an extra edge in life.

Because we can all use an extra edge in life.
By Meg Lappe

An insanely simple, five-minute trick.
By Michael Finn

Whether you’re looking to get faster, stronger or calmer, pick the right style of mind work and you’ll be halfway om.

Here’s a secret: yoga mats aren’t just for yoga.

Meditation can help you succeed in work and in sports, so why not give it a try?
By Meg Lappe

This new meditation tool will soothe your body and your mind.
By Meg Lappe

Notes from an intense sweat sesh in the just-dropped capsule collection.

The six pieces of gear you need to pack for your first yoga class.
By Meg Lappe

If you want to do more yoga or get flexible in 2019, Nike’s new collection is for you.
By Meg Lappe

These three short and long distance runners share what works for them, leading up to race day.
By Meg Lappe

Jackets, shorts, tees and more.
By John Zientek

Yoga can, and should be, used not just to find your inner balance, but to unlock a whole new level of athletic prowess.
By Michael Finn


When he’s not shredding big mountains, pro skier Chris Benchetler likes to get bendy.

Morgan Bourc’his, the 2013 freediving world champion in the constant weight, no fins category, offers six tips on how to dive deep like a pro.
By Michael Finn

When you fIght against yoga, it’s only your body that loses.
By Amos Kwon

Skip the crowded yoga class.
By Tucker Bowe

A rest day doesn’t mean kicking up your feet and taking a nap.

Turning the desk and office chair into the yoga studio.
By Darren Murph

The history, styles, festivals, risks and benefits of doing yoga.