From treadmills to spin cycles, there are a host of exercise machines that can get you your at-home cardio fix. But there may not be a better cardio machine than the classic rower. Today’s an especially great day for taking up rowing, because Amazon slashed the price on one of our favorite rowing machines.
Just a few minutes of hard rowing (or heck, 90 seconds, if you’re rowing hard enough) can redline your heart rate, but the activity does more than that too. It’ll also fire up your glutes and hamstrings, build critical mid-back strength, and activate your biceps and forearms with every stroke.
And when you’re rowing with explosion, you’re also taxing your abs, too: They’re key to helping you pull back with power and maintain the neutral spine you need. It all adds up to a fierce workout no matter how you do it. You could easily row for 10 straight minutes and be drenched in sweat. Or row max-effort for 30 seconds, then rest for 60 seconds; 10 rounds of that will leave you breathless too.
All of this can seem daunting, but that’s where the Sunny Health and Fitness Magnetic Machine Rower comes in—especially if you’re nervous to start rowing, or just beginning your fitness journey. CrossFitters will want something more rigorous, but this is a solid budget rower for a beginner, letting you begin to understand the art of pulling without crushing your entire body. Its LCD screen gives you the nuts-and-bolts information you need to track progress, assessing time and stroke count and approximating calories.
Make no mistake: Rowing isn’t easy. It’s a vicious cardio activity that can leave your muscles feeling seriously sore. But all that calorie burn winds up being worth it—especially when you can save over $100 on a stellar piece of home gym equipment.