Fitness
The Final Word on Stretching and Exercise
Does stretching prevent injury? Does it weaken muscles?
Fitness
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Fitness11 Great Running Routes Across America’s Cities
What’s the best way to get to know a new city? Walk it.
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FitnessThe 10 Programs Ruling Fitness in 2015
Soul Cycle and CrossFit begat a wave of new fitness programs.
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FitnessThe Caffeinated, Protein-Rich Super Brownie
Redd offers 10 grams of protein, 23 multivitamins and 50mg of caffeine, all compressed into a small chocolatey bite.
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FitnessEditor’s Choice: Best of Outdoor Retailer, Winter Market 2015
Outdoor Retailer is a biannual product show for retailers, manufacturers and other outdoor industry enthusiasts and pros.
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FitnessTested: B.O.B. Revolution PRO Jogging Stroller
The BOB Revolution Pro jogging stroller is a brilliant piece of equipment that will benefit you and the baby — and give mom some extra alone time.
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FitnessStay Healthy Through Winter with the Power of Metrics
Part of staying active (and in turn, healthy) is understanding what your body is doing each day. Fitbit‘s focus on data has led to a suite of tools that make it easy to visualize a day, month, or even year’s worth of activity.
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FitnessWant or Not, the Trek Lync is The Commuter Bike You Need
A week with the Trek Lync 5 proves it’s the commuter bike you need, whether or not it’s the commuter bike you want.
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FitnessThe Vanmoof Electric 3, An E-Bike That’s Not Quite Electrifying
Vanmoof claims they’ve built “the world’s first intelligent commuter bike”.
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FitnessThinking of Going Paleo? Start Here
Matthew Ankeny set out for three weeks of fad-dieting to see if the wave of hype surrounding the latest favorite American diet could hold weight. How did he feel after 21 days of eating just fresh fish, vegetables, fruit and nuts (plus a demonic juice binge)?
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FitnessKnow Your Stats: Deciphering Wearable Metrics
Just like they’re different in style, wearables vary in which metrics they measure: heart rate, calories burned and blood pressure are just a few metrics vital to determining fitness. Prospective buyers need to ask themselves two questions: will you actually wear it?
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FitnessWith Athos, Has the Personal Trainer Met Its Match?
Athos is a startup that’s just a few months away from bringing to market one of the most interesting wearables yet: compression clothing capable of monitoring how hard your muscles are working, on top of heart rate, heart rate variability and breathing patterns.
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FitnessHow to Run a Faster Marathon
Sequels tend to suck (Caddyshack II, I’m looking at you), and when they’ve got 26.2 miles of pavement in them, the suck-potential goes exponentially up. After my second marathon, I came up with some advice to my former self, who was still prepping for his first.
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Fitness11 Sunscreens for Every Occasion
We spend a lot of time outside, and the reality is that we’re often more fastidious about taking care of our bikes and boards than we are our skin. News flash: even if you don’t burn, you should be doing something to block the UV rays from permeating your dermis.
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FitnessCan a Man Achieve Mindfulness at a Roving Yoga Festival?
Ever wonder what happens at a yoga festival?
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FitnessMachine-Free Home Gym Essentials
Building up your own home gym is easier than it sounds and can even produce great workouts.
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FitnessTested: Newton BOCO AT
Founded in 1996 to develop footwear technologies for Nike, Adidas and Saucony, Boulder-based Newton Running now (according to its CEO, Jerry Lee) supplies shoes for one in every four triathletes. Though Newton currently makes two designated trail shoes, they’ll soon drop the Terra Momentum and offer only one: the sturdy, lightweight BOCO AT ($129).