Everything You Need to Know About Fitness Nutrition

Whether you’re training for a race or you just want to get in better shape, nutrition is the key to a higher self.

Kayla Ramsey

Nutrition is far and away one of the most important parts of any athlete’s, or aspiring athlete’s, training regimens. Whether you’re looking to improve your mile time, climb at a higher level, or are just looking to get in better overall shape, nutrition can be the key that unlocks a higher level of fitness. We’ve tested and researched many of the hot topics in sports nutrition to bring you the best tips, tricks and products to help you get in better shape.

Feature Stories

Tips and Tricks to Fuel Your Adventures

Is Caffeine Good for Your Workout?

Everyone’s favorite drug is also one of the best athletic performance enhancers.

Learn More: Here

Ditch the Gu and Eat These Energy Gel Alternatives Instead

Get all the energy you need with nothing you don’t.

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How to Live Longer

Want to live a longer, healthier, disease-free life? Yeah, us too.

Learn More: Here

Make the Perfect Post-Workout Smoothie, 3 Ways

Three protein-packed smoothies for the morning, afternoon and evening.

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More Stories

Odds and Ends That Make a Difference


The Best All-Natural Protein Powders

Most protein powders contain some questionable ingredients. It’s best to stay on the safe side and go all-natural. Learn More: Here


The Best Sports Nutrition Products

Cricket protein, mushroom extracts and a day’s worth of salt in one dose. Hungry yet? Learn More: Here


3 Healthy Breakfasts for Athletes

Put down that Jimmy Dean easy egg casserole. These breakfasts are quick, healthy and damn good. Learn More: Here


Are Egg Yolks Really as Bad as Everyone Says?

Professional athletes, dietitians and Gear Patrol staff members weigh in. Learn More: Here

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