Nutrition is far and away one of the most important parts of any athlete’s, or aspiring athlete’s, training regimens. Whether you’re looking to improve your mile time, climb at a higher level, or are just looking to get in better overall shape, nutrition can be the key that unlocks a higher level of fitness. We’ve tested and researched many of the hot topics in sports nutrition to bring you the best tips, tricks and products to help you get in better shape.
Tips and Tricks to Fuel Your Adventures
Is Caffeine Good for Your Workout?
Everyone’s favorite drug is also one of the best athletic performance enhancers.
Ditch the Gu and Eat These Energy Gel Alternatives Instead
Get all the energy you need with nothing you don’t.
How to Live Longer
Want to live a longer, healthier, disease-free life? Yeah, us too.
Make the Perfect Post-Workout Smoothie, 3 Ways
Three protein-packed smoothies for the morning, afternoon and evening.
Odds and Ends That Make a Difference
|The Best All-Natural Protein Powders
Most protein powders contain some questionable ingredients. It’s best to stay on the safe side and go all-natural. Learn More: Here
|The Best Sports Nutrition Products
Cricket protein, mushroom extracts and a day’s worth of salt in one dose. Hungry yet? Learn More: Here
|3 Healthy Breakfasts for Athletes
Put down that Jimmy Dean easy egg casserole. These breakfasts are quick, healthy and damn good. Learn More: Here
|Are Egg Yolks Really as Bad as Everyone Says?
Professional athletes, dietitians and Gear Patrol staff members weigh in. Learn More: Here