Training & Recovery

Foam rollers may be simple devices but their mileage can vary if you don't use them right.

Do yourself a favor and leave the daily tasks to your dailies.

Optimize your next workout and avoid injury.

Treadmills and open roads each have their own benefits. Which one should you choose?

Various types of cooling vests are designed to help combat dangerous rises in body temperature. Here’s what you need to know about them.

The sportwear giant teamed up with Hyperice, the brand behind Normatec, for compression boots that athletes can use on-the-go.

Recovering from an injuries and recovering from a workout aren't the same thing. Here's how icing impacts both needs differently.

In the WFH era, my underutilized calf stretcher found some much-needed purpose in my home office.

Insoles can give your step plenty of boosted performance and comfort. These are the signs you might benefit from a pair.

Kettlebells offer some of the most dynamic workouts in the gym. These everyday home staples can mimic their benefits.

Pros swear by recovery boots, the latest trend in sports medicine for the masses. But the price of entry remains steep.

No, extra hole isn’t for improved breathability or the result of faulty manufacturing. It's used to create this little-known knot.

Bowflex's iconic adjustable dumbbells have remained virtually unchanged since they came out decades ago. How do they stack up today?

This is one shootout where everyone easily recovers.

Here is what the experts have to say.

Next time you ride a roller coaster, try this combat-proven technique.

Running's come a long way since the 1970s. We have these running shoes to thank.

This iconic silhouette is still the go-to for many serious gym-goers.

This simple fitness tool may be small in stature but plays a hefty role in keeping your training safe.

There's more to quality sleep than the time you spend in bed.