Training & Recovery

That box in the back of your fridge? It has an unexpected use for endurance athletes.

There is in fact a little more to walking than putting one foot in front of the other.

Proper form and technique can make a huge difference.

Getting through the day can be tiring enough, but a little mid-meeting exercise could be more beneficial than you think.

The devil is in the details, but you just might consider these workout essentials holy.

It’s time to put your best foot forward.

These picks will do the trick when it comes to breaking a sweat — comfortably and in style.

A year-round playbook to the shoes, clothing and workout essentials you need to get into the best shape of your life.

Amplify your rest and relaxation with products designed to rejuvenate and restore.

Don’t sweat it. Put your best foot forward with these kicks ready for any fitness endeavor.

Available now, it's just over half the cost of Adidas's Adizero Adios Pro Evo 1 — and good for five times the mileage.

We tested these slip-on kicks to see if they provided the relief they claim, or if they left our post-workout regimen full of holes.

You don't need a full rack of weights to build your best physique ever.

This year brought fresh new was to rebuild, repair and recharge your body. These in particular caught our eye.

How does this innovative new design stack up against the brand's arsenal of run-focused footwear?

Need to work out at home, but lacking space? This connected home gym might be just the ticket.

You're already closing your rings, so what more can this smartwatch bring to your fitness routine?

Is this all-new super-shoe a step in the right direction for the brand? We found out.

Lululemon's The Mat 5mm rises above all the others. Here's why.

Put the ‘fit’ in fitness with these must-have workout tops.