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Why You Don’t Need Recovery Sandals

Why spend $50 when you can put your feet on a wall for free?


Recovery used to be about doing nothing, taking a day off after going really hard at, say, a lacrosse game or track meet. In the last five years, though, “recovery” has ironically become something you do — something that requires effort, as opposed to, well, none.

While I fully subscribe to the benefits of a massage, a stretch class, or scheduling in more naps after a particularly brutal workout or long-distance race, one trend I can’t get on board with is recovery sandals. Most are puffy, bland and remind me of the Dad-shoes of the 90s. Yes, they are way more supportive than super flat flip-flops, they feel good right out of the box, and the slides can help reduce stress on your feet, knees and back — all areas that typically need some relief post-run — but, regardless, they’re pretty polarizing.

The Argument for Recovery Sandals

Think back to when it was cool to wear the Adidas Adilette slide (to be honest, it’s cool again now) — the iconic three stripes across the band were a staple on every soccer field sideline. It’s that same idea — a silhouette that lets your foot splay and rest — but new versions are paired with more than just a flat piece of EVA. They have shock-absorption, arch support and high-tech materials. Most recovery sandals today have the voluminous foam of a sneaker underfoot, which helps absorb more impact than flip flops. Pair that boost with arch support (also unlike most flip flops) and hydrophobic materials, so you can wear them in the shower or sweat in them. They’ve become over-engineered as a means to offer your feet a relaxing place to rest up and are quickly populating the marketplace, given the rise in interest in recovery. I’ve worn a pair of Superfeet’s newest Aftersport sandals and have to admit, they are extremely comfortable. The Goldilocks foam feels like your feet are on pillows yet somehow supported along the sides.


Superfeet’s newest Aftersport sandals

The Argument Against Recovery Sandals

We’re going to call it: placebo effect. The secret behind most recovery tactics is that you have to believe in them. From ice baths to compression socks, if you think that something works, it just might help you. But, for the record, the only things that can actually help you recover are sleep and proper eating. As someone who has written about health and fitness for over five years, I know that, but it doesn’t stop me from hopping in an Epsom salt bath after a grueling long run, applying muscle rub products and using a Theragun massage tool at the end of the day.

Verdict: So, should you try recovery sandals? If you’re already spending $50 on a pair of unsupportive sandals, it might be worth looking into swapping for a couple of well-cushioned ones if you don’t mind the design, like Oofos’ Ooriginal Sandal ($50) and Hoka One One’s Ora Recovery 2 Slide ($50). But, if you’re like me and already have it in your head that there’s no chance these sandals can do anything to help you, well, recover, your money is better spent on a sports massage.

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