Training & Recovery

Ditch the sleeves and let those gains breathe with this step-by-step guide.

The latest silhouette in the Nano Adventure lineup builds off the design of 2022's Nano X2 with key upgrades to promote versatile, outdoor-inspired training.

Embrace the dog days with essentials to keep you fueled, fit and focused.

We put these fan-favorite garments through strenuous training routines to see which bottom comes out on top.

This latest social media trend claims to improve your oral health and boost your slumber. But taping your mouth shut comes with some downsides, go figure.

We loaded up one of our favorite at-home fitness devices to see if the performance stacks up to the hype.

We tested this no-frills multi-sport watch to see if it's really a must-have training accessory.

We put two of the most popular CrossFit shoes to the test to see which training sneaker takes the cake.

We tested this clinically-tested nutraceutical aimed at helping extend your healthspan.

We try out the all-new Whey Forward to see how it fares in comparison to the growing market of animal-free protein powders.

Swing into a new training routine with these heavy-hitting fitness accessories.

We tested this basic hydration supporter to see how beneficial this electrolyte-infused beverage could be.

We put this technical training top through the ringer to see if it could live up to its challenging moniker.

The All-Star slugger recovered with the travel-ready massage gun before his walk-off win over Julio Rodriguez.

Lock in and load up the bar with these top fitness accessories for moving serious weight.

What better "whey" to celebrate National Ice Cream Day than with this sweet yet healthy snack?

We wore the "first-of-its-kind" training shoe through workouts, workdays and everything in-between to get to the bottom of this footwear chameleon.

Become the gym class hero you always wished you'd be with this step-by-step guide.

Rate of Perceived Exertion lets you tailor your workout based on how hard it feels. Here's how it works.

Get out and enjoy your summertime sweat sessions with these top picks for healthy, fit lifestyles.