Back in the day, the concept of owning a full set of dumbbells was realistic only for the most dedicated of muscleheads. The cost was prohibitive, as was the fact that you had to dedicate a substantial portion of your garage or basement to a couple rugged racks stacked with everything from 10s to 75s.

But in the past 10 years or so, the whole game has changed thanks to an ever-growing lineup of adjustable dumbbells. Employing a variety of clever mechanisms, these products enable you to quickly transform, say, 10-pound dumbbells you're using for weighted arm circles into 30-pounders for Zottman curls.

Not only do these dumbbells cost less than a complete set, they take up a heck of a lot less space, making it realistic for just about anyone to snag a pair and open up a whole world of great strength training options. From durable staples from some of fitness’s top brands to hefty heavyweights for serious training, connected workout accessories and more, here are some of our favorite adjustable dumbbells on the market today.

How We Tested

variety of dumbbells that gear patrol staff tested
Ben Emminger

Over the course of a few weeks, we turned a corner of our basement into a makeshift dumbbell area, testing a number of these adjustable fitness accessories in a variety of movements and modalities. We pressed, rowed, raised and flew our way through the gambit of available weights, highlighting how durable and secure each dumbbell felt in the hand, as well as how easy it was to navigate the available weight range. Bonus points were given for aesthetically-pleasing sets, as well as how diverse the listed weight ranges were.

Editor’s note: the prices shown are for paired dumbbell sets, unless otherwise noted.

Bowflex SelectTech 552

Courtesy
BEST OVERALL ADJUSTABLE DUMBBELL
Bowflex SelectTech 552 Dumbbells
bowflex.com
$429.00

  • Comfortable handle and easy-to-use adjustment dials
  • One-year JRNY membership included

  • Requires both dials to be twisted for secure weight changes
  • Weights can wobble slightly when in-use

One of the original adjustable dumbbells still rules the roost. The Bowflex SelectTech 552s offer an impressive 15 available weights ranging from 5–52.5 pounds. We appreciated how the micro-adjustments within the first 25 pounds allowed us to target lighter totals, which made these perfect for shoulder exercises or light repetitions.

While the included plastic stand effectively holds each dumbbell, we’d also recommend the Bowflex Dumbbell Stand, which raises the base for more convenient storage, along with a tablet holder for following along with your favorite training workouts. And if live and on-demand classes are your preferred way to train, the SelectTech 552s come with a complimentary one-year membership to Bowflex’s JRNY digital fitness platform.

Read our full review here.

Smrtft Nüobell

Smrtft
BEST UPGRADE ADJUSTABLE DUMBBELL
Smrtft Nüobell
saksfifthavenue.com
$745.00

  • Heaviest weight range of 5–80 pounds
  • Clean design for an aesthetically-pleasing workout experience

  • Plastic prevalent throughout profile, which limits dropability
  • Center knurling could be too aggressive for some

If you typically pull heavy weights or just want a set of dumbbells that look damn good, the Nüobells from Smrtft are our preferred pick. We tested the massive 80-pound set, but the brand also offers sets ranging from 5–50 pounds. The machined steel plates are well-balanced and aesthetically pleasing, but despite the steel profile, the locking mechanism is plastic, so we would recommend not dumping these fitness beauties from an extended height.

In addition to the looks and sheer weight, the Nüobell is also easily adjustable; just twist the center knurling to your preferred weight, lift from the stand and bang out your next set of muscle-building presses.

Yes4All Adjustable Dumbbells

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BEST BUDGET ADJUSTABLE DUMBBELLS
Yes4All Adjustable Dumbbells
Yes4All amazon.com
$249.00

  • Durable cast-iron plate design
  • Additional connector available for barbell training

  • Plates can be prone to inaccuracies
  • Collars need to be securely tightened for optimal safety

Considering these weights pack a total of six dumbbells into a single unit, rising from 2.5 pounds up to 52.5 at a fraction of the cost of most other options, Yes4All's dumbbells present quite a value proposition. There are even options that let you connect a couple of dumbbells to turn them into a barbell for added training opportunities.

The big downside? They aren't nearly as quick to adjust as the competition: you must unscrew the collars at the end of each bar, then remove or add plates to decrease or increase the weight. Additionally, the cast iron plates are extremely durable but can be rough on your floors if thrown around. Consider adding a pad or carpet to your workout area — or be sure to mind your feet at the end of your set.

Ativafit Fitness Dial Dumbbell

Amazon
BEST ADJUSTABLE DUMBBELL FOR GOING HEAVY
Ativafit Fitness Dial Dumbbell
amazon.com
$243.99

  • Safety Lock Pin gives audible cue that weights are secured before use
  • Soft grip handle for added comfort when moving big weights

  • 71.5-pound dumbbells only sold individually
  • Weights given in kilograms, which may take some quick math

Most adjustable dumbbells max out around 50 pounds, which is plenty for the majority of lifters but may leave more muscle-bound enthusiasts undergunned. A few brands cater to heavier lifters, including these adjustable dumbbells from Ativafit. While not the heaviest on this list, these dial-adjustable offerings pack 12 dumbbells into a single unit, tipping the scales at 71.5 pounds. That’s more than enough to satisfy anyone not named Big Ramy.

But while we enjoy the comfort and sturdiness of the soft grip handle, using these heavyweight dumbbells requires a little understanding of the metric system. The weights are listed in kilograms, so those dedicated to imperial poundage should bookmark a trusty converter before their next workout.

Editor’s Note: the price listed is for a single Ativafit dumbbell, meaning you'll have to shell out over $500 for a pair of these adjustable behemoths.

NordicTrack iSelect Voice-Controlled Adjustable Dumbbells

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BEST CONNECTED ADJUSTABLE DUMBBELLS
NordicTrack iSelect Voice-Controlled Dumbbells
nordictrack.com
$599.00

  • Alexa-enabled for hands-free weight changes
  • 20 available dumbbell weights from 5–50 pounds

  • Tablet holder is built into the base, which can limit viewing angle
  • Does not include rep-counting or form correction capabilities

“Alexa, let’s get training.” That’s right, with a simple voice command, you can use Amazon's cloud-based voice service to change up your workout routines. Simply connect the base to a power outlet, be within Wifi range and have your Alexa-enabled device close by to toggle through the 20 available dumbbell weights of the iSelect Adjustable Dumbbells. If you’d rather not have Alexa taking on your weight range, a convenient toggle knob in the center of the base allows for easy changes, too.

iSelect Adjustable Dumbbells also come with a 30-day membership to NordicTrack’s iFit digital fitness library, where you can follow along to live and on-demand workouts. But if you plan on viewing these sessions on your smartphone or tablet, make sure to place the dumbbell base on an elevated, sturdy surface: the tablet holder built into the base can be hard to view if placed on the floor of your training space.

Read our full review here.

Core Fitness Adjustable Dumbbells

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MOST USER-FRIENDLY ADJUSTABLE DUMBBELLS
Core Fitness Adjustable Dumbbells
amazon.com
$299.99

  • Compact design that mimics traditional dumbbells
  • Contoured soft grip handle for a comfortable training experience

  • Heavier options available with similar locking technology
  • Cannot be dropped

Core Fitness earns the user-friendly superlative for one simple reason: Twist Lock technology. Place the dumbbell in the cradle, twist the handle, and you can quickly adjust the weight from five pounds up to 50 in five-pound increments. Taking just seconds, it's about the simplest and smoothest weight adjustment we have seen yet. (For the record, Smrtft’s Nüobell boasts a similar system, but they cost considerably more, albeit with more available weight.)

PowerBlock EXP Stage 1 Adjustable Dumbbell Set

Amazon
MOST VERSATILE ADJUSTABLE DUMBBELLS
PowerBlock EXP Stage 1 Adjustable Dumbbells
amazon.com
$519.00
$394.69 (24% off)

  • Additional expansion plates can be purchased for heavier use
  • Contoured rubber grip for improved ergonomics

  • Boxy design can be cumbersome
  • Pin locking mechanism and adder weights take longer to adjust

If you seek dumbbells that can grow with you, you're looking at 'em. That's because the EXPs from PowerBlock pack 16 dumbbells into each unit. Adder weights — weighing 2.5 pounds each — allow for micro-adjustment for those fine-tuned sessions as well. You can even purchase add-on stages (like this 20-pound addition) that let you boost the total weight per unit to 7o or even 90 pounds for even more muscle-building potential.

One caveat about the EXPs, however: the boxy design and pin-based adjustment system make this product noticeably less user-friendly than many others. Additionally, removing the adder weights takes extra steps that get into the true guts of the dumbbell, so changing on-the-fly is a little more strenuous.

Flybird Fitness Adjustable Dumbbells

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BEST ADJUSTABLE DUMBBELLS FOR BEGINNERS
Flybird Fitness Adjustable Dumbbells
flybirdfitness.com
$27.49

  • Cast-iron weight plates for boosted durability
  • Twist handle for easy-to-use weight selection

  • Base is made of a thinner plastic than other models
  • Uneven weight increments

For those just getting into strength training, these adjustable dumbbells from Flybird Fitness can be an excellent point of entry. Featuring a cast-iron plate design, these durable accessories are simple to use, with each plate weighing 5.5 pounds. While this doesn’t lend itself to replacing as many standard dumbbells as other picks on this list, sometimes simple is the best solution, especially when it comes to training.

Additionally, we appreciated the comfortable feel of the black plastic handle, with an added coating for improved grip. We’re curious to see the durability of the plastic base — it feels thinner than other models we tested — the turn-style handle and cast-iron construction should be reliable for many workouts ahead.

Titan Fitness 15-inch Olympic Dumbbell Handle

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BEST LOADABLE DUMBBELL
Titan Fitness 15-inch Olympic Dumbbell Handle
titan.fitness
$89.99

  • Medium knurling for improved grip
  • Chrome finish adds some pop to your home gym

  • Requires additional Olympic plates and collars
  • 3.5-inch loadable sleeve may not accommodate thicker plates
Adjustable dumbbells aren’t just for those novice at-home lifters. They can be a great addition to any home gym setup, and if you already have a solid stash of Olympic weight plates, the 15-inch Olympic Dumbbell Handle from Titan Fitness is a must-own. The 3.5-inch loadable sleeves allow for a plethora of weight options, with a maximum capacity of 500 pounds. Knurled handles help with grip, and a chrome finish is sure to glisten as you sweat toward a new PR.

Nice C Adjustable Dumbbells

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BEST ADJUSTABLE DUMBBELLS FOR CARDIO
Nice C Adjustable Dumbbells
amazon.com
$31.99

  • Five available weights for a convenient change to cardio training
  • Non-slip construction for a comfortable grip

  • Not ideal for more serious weight training
  • Weight adjustment is not as efficient as other adjustable dumbbells

You don’t need to go heavy for an effective strength training session. For example, carrying a light pair of dumbbells during cardiovascular training can be a nice way to mix up your routine. These adjustable dumbbells from Nice C can be loaded with 16 small and 2 large weight bars for a total of five potential weights ranging from 2.3–11 pounds. While those aren’t record-breaking densities, that can be enough to put a little more resistance in your next run or walk.

The Nice C Adjustable Dumbbells are crafted from slip-resistant Neoprene, allowing for a comfortable feel during training. And at less than 10 inches long, these fitness accessories can sit neatly in a corner, under a desk or anywhere you plan to store them.