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10 Best Trail Running Shoes of 2022

The right trail running shoes make the difference between enjoying the boulder field at 10,000 feet and calling it a day at the first stream crossing.

collage of three running shoes
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After a long day stuck in the office or boardroom, sometimes pounding pavement just doesn’t cut it. Maybe you’ve been craving a change in scenery — have you seen the backcountry in the spring and fall? Regardless of your motivation to trade pavement for dirt, the right shoes make the difference between enjoying the boulder field at 10,000 feet and calling it a day at the first stream crossing. Whether you’re training for the Sky Running Race of Champions or just looking to trade your tried and true 5k evening run in for some time on gravel and dirt, GP’s testers have a shoe for every off-road run.

How do I pick my trail running shoes?

The first thing you'll want to consider is feel — do you want something light and flexible, or could you stand a few extra ounces in exchange for extra cushioning? There are varied opinions on what's best on the trail for obvious reason: there are varied gaits, level of experience and foot shape. What you ultimately choose should depend on what's best for you, and you alone.

With that said, there are some pretty standard features on a trail runner you'll want to make sure your next pair has before clicking "Purchase". You'll want a protective toe box, since you're inevitably going to encounter rocks and tree roots on your path. A grippy outsole is a must, and weatherized, waterproof uppers never hurt either. Make sure lugs are at least 3mm, so you can really dig into the trail. And finally, read up on the midsole: some shoes will prioritize responsiveness, while others will lead with cushioning. Depending on where you're running and what you're used to, it pays to read up on these features.

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collage of five running shoes
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Best For Narrow Ankles
Adidas Terrex Agravic Flow 2 Trail Running Shoes
Brooks Caldera 6
Tecton X
Women's Trail Runners SWT - Telluride (Yellow Sole)
Best Overall
Hoka Speedgoat 5
Best Upgrade Pick
Salomon S/LAB ULTRA 3
Best Budget Option
Merrell Trail Glove 6
BEST ALL-DAY SHOE
Altra Lone Peak 6
BEST SHOE FOR HEEL STRIKERS
Brooks Cascadia 16
Best Short-Distance Shoe
La Sportiva Helios III
Most Stylish Trail Runner
The North Face Flight Vectiv
Best Long-Distance Shoe
New Balance Fresh Foam Hierro 6
Most Innovative
Norda 001 - M
Best Everyday Trainer
Newton Boco AT 6
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